![[Original size] Multicultural CBT Logo_edited.png](https://static.wixstatic.com/media/4ea4fb_45122af1d4ea4fc694a107fb509e30c0~mv2.png/v1/fill/w_223,h_66,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Multicultural%20CBT%20Logo_edited.png)
Focused Therapies
Through focused and innovative methods of therapies, I create customized programs for adults, couples, adolescents and families to meet each individual’s needs. In addition to my primary work with patients, I strive to support positive community development, and offer consultant services for psycho-education, as well as corporate training on topics such as diversity and inclusion.
Acceptance &
Commitment Therapy
(ACT)
A psychological application that uses acceptance and
mindfulness methods in different sequences, mixed with commitment and behavior-change strategies, to increase psychological flexibility...
​
​
Dialectical Behavioral Therapy - Eating Disorders (DBT-ED)
DBT can be an effective adjunctive treatment for eating disorders. The methods applied help individuals learn to manage their emotions associated with their impulse to engage in pathological eating...
Cognitive
Behavioral Therapy (CBT)
The correlation between an individual's mood and
patterns of thought; CBT teaches to recognize negative thought patterns, evaluate their validity, and replace these thoughts with healthier ways of thinking...
​
Dialectical Behavioral Therapy
Skills Group
Dialectical Behavioral
Therapy (DBT) Skills Group for Friends, Family and Significant Others is a support group for individuals who have a loved one that has been participating in DBT treatment...
​
Dialectical
Behavioral Therapy (DBT)
A psychological application that uses acceptance and
mindfulness methods in different sequences, mixed with commitment and behavior-change strategies, to increase psychological flexibility...
​
Read More
​
Fear of
Flying
Therapy
Fear of flying is a fear of being on an airplane, or other flying vehicle, such as a helicopter. It is also referred to as flying phobia, flight phobia, aviophobia or aerophobia (although the last also means a fear of drafts or of fresh air)...
Virtual Reality
Therapy
(VR)
Virtual Reality Therapy is a form of exposure therapy that immerses the patient into a virtual environment to create a visual, auditory and sensory environment that psychologically exposes the patient to the feared object or activity...
​
Prolonged Exposure
Therapy
(PE)
Prolonged Exposure Therapy is based on the theory that PTSD is maintained when individuals avoid thoughts and memories of the trauma as well as people, places, and situations that are associated with the trauma...
​