Dialectical Behavior Therapy for Anxiety, Depression, and More
DBT was designed to treat borderline personality disorder, but it can be used for many other conditions...READ MORE.
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Today
- Jul 23, 2021
- 1 min
What my parents did that made the biggest difference in my struggle with depression.
The biggest shift in my mental health came after my parents and I learned the skill validation...READ MORE.
NPR
- Jul 23, 2021
- 1 min
6 Tips For Coping With COVID Anxiety This Fall And Winter
As the days get shorter and nights longer, the delta variant of the coronavirus is still very much with us, sad to say. It's already...
Psych Central
- Jul 23, 2021
- 1 min
The Best Books About Anxiety of 2021
We polled experts on their favorite books for managing anxiety, from the classics to more unorthodox approaches. Here’s what they...