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Family Hiking

Family Connections TM

A free program created by NEABPD to help family members and friend of those with emotion dysregulation

Family Connections™

 

is a free 8-week course that meets weekly to provide education, skills training, and support for people who are in a relationship with someone who has BPD.

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Focusing on issues that are specific to emotion dysregulation, FC is hosted in a community setting and led by trained group leaders who are usually family members of relatives with BPD. Dr. Alan Fruzzetti and Dr. Perry Hoffman developed the course based on their research as well as their significant professional expertise in counseling people with BPD and their loved ones.

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Family Connections provides: current information and research on BPD and on family functioning; individual coping skills based on Dialectical Behavior Therapy (DBT); family skills; and group support that builds an ongoing network for family members.

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COURSE CONTENT

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  • Research-based program typically taught as 8-week course

  • Education & Research on BPD

  • Skills training for families based on Dialectical Behavior Therapy

  • Skills training for families based on      

  • Dialectical Behavior Therapy

  • Relationship Mindfulness

  • Effective CommunicationValidation

  •  Development of a support network

Friends & Family™

Friends & Family™

 

Is a 12-week course that meets weekly to teach more advanced theoretical concepts of Dialectical Behavior Therapy (DBT) and skill application techniques to friends and family members of individuals in a DBT program.

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COURSE CONTENT

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  • Intro (Guidelines/Assumptions) & Review the BioSocial Model of DBT

  • Mindfulness Skills: Three States of Mind, What & How

  • Validation & Problem Solving: Core Acceptance & Change Skills - why do we stay mindful of judgments?

  • Primary Target Behavior: Functions, Response from Family & Skills

  • Secondary Target Behaviors: Biological & Social Consequences

  • Understand the functional relationship: thinking, feeling & acting

  • Distress Tolerance Skills for Family & Friends

  • Review & Role Play: Limit Setting, Observing Limits & Acceptance

  • Relationship Mindfulness: Skills for Family & Friends

  • Emotion Regulation: Sensitivity, Reactivity & Slow Return to Baseline: Now What? Skills!

  • Interpersonal Effectiveness: DEARMAN, GIVE & FAST (role play)

  • Basics of Behaviorism: Don’t Shoot the Dog!

Multicultural CBT-DBT

1115 Broadway, 12F 
New York, NY  |  10003
C: 774-722-8328
multiculturalcbt@gmail.com

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All material provided on this website is for informational purposes only. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of this website in no way constitutes professional service or advice. If you are experiencing a life-threatening emergency, please contact   911  immediately. If you are experiencing a mental health crisis, including suicidal thoughts, a substance use crisis, or severe emotional distress in need of immediate attention, please call or text  988   for help.         
If this is a life-threatening emergency, please call 911 or the National Suicide Prevention Lifeline    988 
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